Road running events that have the distance of half a marathon is called half marathons and its popularity is growing steadily. This is due to the distance being challenging but it does not have the same training required for full marathons. They are being held concurrently with a marathon usually using similar course but either finishes early or starts late.
More events are held every year due to more participants joining them. An example of this is half marathon London race which you could join when you are in the area. But before you could participate in them, you should train yourself so injuries could be avoided while finishing the event. Here are a few basic guides that you could follow.
Build a strong base under your feet by running a total of fifteen miles a week and the longest one per day is five miles. This would help you acclimate with the new training workouts meant for the race and not overwhelm your body. If your base is weak during the new training then your body will work double time and could cause injury as well.
Choose a training plan to follow which ranges from eight to sixteen weeks depending on the content like workout types, weekly mileage and frequency. Research carefully about these plans and determine which of them you are capable of doing from beginning to the end. Choose a longer one specially if this is your first time.
Having quality practice runs is better than quantity ones because the more times you are running, the more chance of getting injured. There should be runs where it helps build the ability to convert oxygen into energy by the body and your endurance. The purpose in doing this is in becoming the fastest one but being able to finish the race.
Other kinds of training can be done, like aerobic cross training or light resistance, is helpful also during the days without running sessions so your fitness could be optimized. Cross ones involved cycling, swimming and using elliptical or row machines. Light resistance ones are targeting the upper body and the core to help in maintaining good form and fighting fatigue off.
Find a group which you can train with by enrolling with a coach or inviting friends. You would become more responsible when you know there would be others waiting for you at the sessions. They can be your encouragement also.
Research in advance about the race including what sports drink would be provided and practice using the same drink. Do not use one that you have not tried during your practice sessions and if you have a preference, ask friends and family to stake out along the route. Locate where the aid stations and portable potties are in case you ever need them.
Remember your body needs rest so it can rebuild and repair your muscles. If this is skipped then the ability to recover of your body would be burdened and becomes more prone to injury. Check the resting heart rate you have if higher than normal meaning you need some rests.
More events are held every year due to more participants joining them. An example of this is half marathon London race which you could join when you are in the area. But before you could participate in them, you should train yourself so injuries could be avoided while finishing the event. Here are a few basic guides that you could follow.
Build a strong base under your feet by running a total of fifteen miles a week and the longest one per day is five miles. This would help you acclimate with the new training workouts meant for the race and not overwhelm your body. If your base is weak during the new training then your body will work double time and could cause injury as well.
Choose a training plan to follow which ranges from eight to sixteen weeks depending on the content like workout types, weekly mileage and frequency. Research carefully about these plans and determine which of them you are capable of doing from beginning to the end. Choose a longer one specially if this is your first time.
Having quality practice runs is better than quantity ones because the more times you are running, the more chance of getting injured. There should be runs where it helps build the ability to convert oxygen into energy by the body and your endurance. The purpose in doing this is in becoming the fastest one but being able to finish the race.
Other kinds of training can be done, like aerobic cross training or light resistance, is helpful also during the days without running sessions so your fitness could be optimized. Cross ones involved cycling, swimming and using elliptical or row machines. Light resistance ones are targeting the upper body and the core to help in maintaining good form and fighting fatigue off.
Find a group which you can train with by enrolling with a coach or inviting friends. You would become more responsible when you know there would be others waiting for you at the sessions. They can be your encouragement also.
Research in advance about the race including what sports drink would be provided and practice using the same drink. Do not use one that you have not tried during your practice sessions and if you have a preference, ask friends and family to stake out along the route. Locate where the aid stations and portable potties are in case you ever need them.
Remember your body needs rest so it can rebuild and repair your muscles. If this is skipped then the ability to recover of your body would be burdened and becomes more prone to injury. Check the resting heart rate you have if higher than normal meaning you need some rests.
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Get a summary of the things to keep in mind when choosing a half marathon London training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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