There are a lot of benefits to using a rock climbing wall. It is a good way to learn climbing skills before tackling mountains. For people who are afraid of heights it is a safe way of confronting their fear. Choosing the right one can give you an excellent workout and develop a useful skill.
The first and most important tip is that you should not immediately jump on and climb. There are numerous risks to this approach. For example if you do not warm up properly then you risk getting cramps. This is what often puts off novice climbers who attempt to do too much too soon.
In order to use a wall it helps to prepare your body first. Various strengthening exercises can make it easier to climb. A squeeze ball is an effective way of getting used to the gripping motion and strengthens the hands and wrists. As you climb more this then becomes easier and you will soon find you are practicing the motion as a force of habit.
Another beneficial exercise is arm strengthening. As you climb up you are lifting your body with your arms. Lifting weights can be especially effective for this. If there is a bar at your gym you ought to practice static hanging as this is something that you will be doing a lot.
Arm exercises are important as you need to be able to lift your body. Chin ups on a bar are good for this. It is also recommended that you practice static hanging on a bar so that you are prepared for this while you climb. Core strengthening such as leg raises are important because you need to unify the motions of your arms and legs. Having a strong core can make this a lot easier. Leg muscles are often the forgotten aspect of climbing but these should not be neglected as they are part of the exercise.
Remember before you start to warm up. Get your hands and feet warmed up as well as your arms and legs. You should then find that you are able to do your first climb without getting cramps, something that may put people off when they do it for the first time and forget to properly warm up. As with any exercise make sure you have a bottle of water with you and wear loose clothing for ease of movement.
It is also important to begin gradually. Some people may attempt the harder routes in order to prove a point. However it is more sensible to start gradually and build up because trying harder routes before you are ready will increase the risk of injury and may put you off climbing at a later point.
As with any exercise using a rock climbing wall is about starting small and building up. When you become more confident you will be able to do more advanced routes. Trying harder ones to soon is not only demotivating but can also increase the risk of injury so it is better to start gradually and focus on long term progression. Look online to find walls in your local area as well as more tips and demonstration videos to help you develop your skills.
The first and most important tip is that you should not immediately jump on and climb. There are numerous risks to this approach. For example if you do not warm up properly then you risk getting cramps. This is what often puts off novice climbers who attempt to do too much too soon.
In order to use a wall it helps to prepare your body first. Various strengthening exercises can make it easier to climb. A squeeze ball is an effective way of getting used to the gripping motion and strengthens the hands and wrists. As you climb more this then becomes easier and you will soon find you are practicing the motion as a force of habit.
Another beneficial exercise is arm strengthening. As you climb up you are lifting your body with your arms. Lifting weights can be especially effective for this. If there is a bar at your gym you ought to practice static hanging as this is something that you will be doing a lot.
Arm exercises are important as you need to be able to lift your body. Chin ups on a bar are good for this. It is also recommended that you practice static hanging on a bar so that you are prepared for this while you climb. Core strengthening such as leg raises are important because you need to unify the motions of your arms and legs. Having a strong core can make this a lot easier. Leg muscles are often the forgotten aspect of climbing but these should not be neglected as they are part of the exercise.
Remember before you start to warm up. Get your hands and feet warmed up as well as your arms and legs. You should then find that you are able to do your first climb without getting cramps, something that may put people off when they do it for the first time and forget to properly warm up. As with any exercise make sure you have a bottle of water with you and wear loose clothing for ease of movement.
It is also important to begin gradually. Some people may attempt the harder routes in order to prove a point. However it is more sensible to start gradually and build up because trying harder routes before you are ready will increase the risk of injury and may put you off climbing at a later point.
As with any exercise using a rock climbing wall is about starting small and building up. When you become more confident you will be able to do more advanced routes. Trying harder ones to soon is not only demotivating but can also increase the risk of injury so it is better to start gradually and focus on long term progression. Look online to find walls in your local area as well as more tips and demonstration videos to help you develop your skills.
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